What Is Postmenopausal Ageing Skin?
Postmenopausal ageing skin refers to the changes that occur after menopause, driven by a decline in estrogen levels. These hormonal shifts affect collagen production, moisture retention, and overall skin thickness-resulting in sagging, dryness, and visible age spots.
The Impact of Menopause on Skin
30% of skin collagen is lost in the first 5 years of menopause.
During menopause, several skin changes become evident:
Loss of Collagen:
Lower estrogen levels reduce collagen production, leading to sagging and wrinkles.
Dryness:
The skin loses its natural moisture, causing flakiness and itching.
Thinning Skin:
Reduced estrogen results in thinner, less elastic skin with a dull appearance.
Age Spots & Sun Damage:
Cumulative sun exposure becomes more apparent, increasing the risk of age spots and skin cancer. Deeper layers are also affected by the natural ageing process which results in loss of deeper fat pads and bone reabsorption which can lead to hollowness around eyes, loss of temple convexity and sagging of skin and thinness of lips.
Following Skincare best practices and guidelines ensures safe and effective care.
Consider these evidence-based tips:
Hydration:
Use moisturizers enriched with hyaluronic acid, glycerin, or ceramides to lock in moisture.
Sun Protection:
Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily, wear protective clothing and hats when outdoors.
Healthy Diet:
Eat foods rich in antioxidants, vitamins C and E, and omega-3 fatty acids to reduce inflammation and support collagen production.
Regular Exercise:
Aim for at least 30 minutes of moderate exercise most days of the week to boost blood circulation and skin health.
Consistent Skincare Routine:
Gently cleanse, exfoliate periodically, and moisturize to preserve the skin’s natural oils.
Professional Treatments:
Options such as skin boosters, IPL, radiofrequency, filling lost volume with hyaluronic acid and laser therapy can target specific concerns. Always consult a cosmetic GP to determine the best treatment for your skin type.
Local Expertise
Living in upper the North Shore, West Pymble means you have access to top-tier cosmetic GPs and skincare clinics. Personalised consultations and treatments that adhere to TGA guidelines are available locally – ensuring that your skincare routine is both effective and safe.
Frequently Asked Questions (FAQs)
What causes postmenopausal ageing skin?
Reduced estrogen levels during menopause lead to decreased collagen and moisture, resulting in sagging, dryness, and age spots.
How can I protect my skin from age spots and sun damage?
Daily use of a broad-spectrum sunscreen (SPF 30+), along with protective clothing and hats, is essential.
Are professional treatments safe?
Yes-when administered by qualified professionals in compliance with TGA guidelines, treatments like skin boosters and laser therapies are safe and effective.
Understanding the changes that occur in postmenopausal skin is the first step towards effective management. By leveraging local expertise you can maintain a vibrant, healthy complexion during and after menopause.
Ready to revitalize your skin? Contact Dr Nelly Zahedi today to book a consultation and create your customised skincare plan.